Comments on: Blueberry Smoothie

By: Jeanine Donofrio

Jeanine Donofrio — Sun, 12 Mar 2023 14:37:50 +0000

In reply to Lori E Garvey. Hi Lori, frozen cauliflower is blanched before it's frozen (so it's not raw), and then it helps to have it frozen so that the smoothie blends up icy cold and frothy. I think raw non-frozen cauliflower might have more of a detectable taste, but I haven't tried it so I can't be sure.

By: Lori E Garvey

Lori E Garvey — Sat, 11 Mar 2023 21:48:22 +0000

can i sub frozen cauliflower for fresh, uncooked from fridge??

By: Ricardo

Ricardo — Sat, 11 Mar 2023 21:08:53 +0000

What is the nutritional value breakdown on this recipe?

By: Jeanine Donofrio

Jeanine Donofrio — Tue, 01 Nov 2022 18:31:47 +0000

In reply to Amanda. I'm so glad you enjoyed it!

By: Amanda

Amanda — Tue, 01 Nov 2022 18:13:05 +0000

Delicious!! Followed the recipe exactly (leaving out the optional ginger). Will definitely make it again and again!

By: Jeanine Donofrio

Jeanine Donofrio — Sun, 15 May 2022 13:14:24 +0000

In reply to Debs. I'm sorry we don't calculate nutrition info but you could plug the ingredients into a site like my fitness pal.

By: Debs

Debs — Sat, 14 May 2022 19:33:12 +0000

Do you have the nutritional values?

By: Jeanine Donofrio

Jeanine Donofrio — Sun, 13 Mar 2022 20:30:16 +0000

In reply to Maggie. Hi Maggie, you could skip it and add some extra almond butter, or add some frozen mango or peaches to bulk it up.

By: Maggie

Maggie — Sat, 12 Mar 2022 23:50:19 +0000

What do you recommend subbing for the banana?

By: Jeanine Donofrio

Jeanine Donofrio — Thu, 03 Mar 2022 19:18:35 +0000

In reply to Sandi. Hi Sandi, it's blanched then frozen.