Kale Caesar Salad

This kale Caesar salad features tender greens, garlic croutons, and a creamy homemade dressing. Serve it as a flavor-packed side or a meal all on its own.

Kale Caesar salad

If you think a traditional Caesar salad is good, wait until you try this kale Caesar salad! It features everything you love about a classic Caesar. It has crisp romaine, garlicky croutons, a creamy, savory dressing, and Parmesan cheese, but I throw leafy green kale into the mix too. The dark, curly leaves make the salad feel lush and abundant. Plus, once they’re massaged with olive oil and a little salt, they take on a tender texture that contrasts beautifully with the crunchy lettuce.

This kale Caesar salad recipe would be a perfect side dish for any meal this season (special occasions included!). But if you’re anything like me, you’ll like this recipe so much that you’ll want to put it at the center of your plate. If that’s the case, pile this kale Caesar salad with crispy chickpeas and diced avocado, and you’ll have a great healthy lunch.

Kale Caesar salad recipe ingredients

Kale Caesar Salad Recipe Ingredients

Here’s what you’ll need to make this kale Caesar salad:

  • Kale, of course! I like the texture of green curly kale here. In a pinch, lacinato kale (aka dinosaur kale) would be fine too.
  • Extra-virgin olive oil – You’ll massage it into the kale to soften the leaves.
  • Romaine lettuce – The blend of kale + romaine offers the perfect balance of tender greens and refreshing crunch.
  • Croutons – These homemade garlic ones are delish, though store-bought would work too.
  • Shaved Parmesan cheese – Sub in vegan Parm if you prefer!
  • Roasted chickpeas and avocado – Optional, but super yummy. They make this salad a bit more substantial if you want to enjoy it on its own for lunch.
  • The dressing – Ok, so a classic Caesar salad dressing is made with egg yolks, anchovies, Worcestershire sauce, garlic, Dijon mustard, and Parmesan cheese. It is a) not vegetarian and b) a bit fussy to make at home. So here, I have two alternatives for you. One has a Greek yogurt base, and it’s easy to stir together by hand. The other is totally vegan(!), and it’s made in a blender with a cashew base. Both are super creamy, and in each, lemon juice, mustard, and capers deliver the tangy, briny flavor you want in a Caesar dressing. You can’t go wrong with either!
  • And salt and pepper – To make all the flavors pop!

Find the complete recipe with measurements below.

Hands massaging curly kale leaves in large bowl next to croutons on a baking sheet

How to Make a Kale Caesar Salad

This kale Caesar salad recipe is super simple to make!

Start by making the croutons and dressing. Find my homemade crouton recipe here. Then, pick either my Greek yogurt Caesar dressing or my vegan Caesar dressing. Both are quick and easy to make! If you’re using the roasted chickpeas, make them now too.

Next, massage the kale. Tear the kale leaves off the stems (you can discard the stems, or save them to blend into pesto or a smoothie). Tear or chop the kale leaves into bite-sized pieces, and place them in a large bowl. Add the olive oil and a pinch of salt, and use your hands to massage the kale until it softens and wilts down.

Bowl of dressed greens next to roasted chickpeas, avocado, shaved Parmesan, and Caesar dressing

Then, add the romaine. Toss to mix it with the kale. Pour on half the dressing and toss again.

Transfer the salad to a serving dish. Top it with the croutons and Parmesan. Drizzle on the remaining dressing, and add the chickpeas and avocado, if you like. Season with fresh black pepper to taste, and enjoy!

Kale Caesar salad with croutons, shaved Parmesan, avocado, and chickpeas

Kale Caesar Salad Serving Suggestions

Topped with the avocado and chickpeas, this kale Caesar salad is a wonderful healthy lunch. It’s also a crowd-pleasing side dish. Serve it with your favorite protein, veggie burgers, or homemade pizza, or pair it with one of these comforting classics:

If you want to get ahead, you can make the dressing and croutons and massage the kale up to 2 days in advance. Store the kale and dressing in the fridge, and store the croutons in an airtight container at room temperature until you’re ready to serve. Fully assemble the salad just before you eat.

Kale Caesar salad recipe

More Favorite Salad Recipes

If you love this kale Caesar salad, try one of these delicious salad recipes next:

Get This Recipe In Your Inbox
Share your email, and we'll send it straight to your inbox. Plus, enjoy daily doses of recipe inspiration as a bonus!

Kale Caesar Salad

rate this recipe:
4.98 from 34 votes
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Serves 4 to 6
This kale Caesar salad recipe is an easy, delicious side dish or healthy lunch! You have two options for the dressing. One is vegan, and it's made in a blender with a cashew base. The other has a Greek yogurt base, and it's easy to stir together by hand. Both are creamy, tangy, and delicious.

Ingredients

Instructions

  • Tear the kale into bite-size pieces and place in a large bowl. Drizzle with the olive oil and sprinkle with a pinch of salt. Use your hands to massage the leaves until they wilt.
  • Add the romaine and toss. Drizzle with half the dressing and toss again.
  • Transfer to a serving bowl and top with the croutons and Parmesan. Add more dressing, roasted chickpeas, and avocado, if desired, and serve.

82 comments

Leave a comment:

Your email address will not be published. Required fields are marked *

Rate this recipe (after making it)




  1. Melissa Sharp
    01.29.2023

    5 stars
    I really like this dish! The dressing is not too heavy and the capers are a nice touch!

    • Jeanine Donofrio
      01.30.2023

      I’m so glad you loved it!

  2. Leslie McDonough
    01.29.2023

    5 stars
    This Kale Caesar was great and felt so healthy! Love the different textures with the avocado, chickpeas and croutons. We topped with some chicken for extra protein. Great for dinner and lunch the next day!

    • Jeanine Donofrio
      01.30.2023

      I’m so glad you loved it!

  3. Leslie McDonough
    01.29.2023

    This Kale Caesar was great and felt so healthy! Love the variety of textures with the avocado, chickpeas and croutons. We topped with some chicken for a little extra protein. Great for dinner and lunch the next day.

  4. Emily Simaika
    01.29.2023

    5 stars
    So easy and delicious!

  5. Nancy Beland
    01.28.2023

    Made this and used the yogurt based dressing. Used lemon olive oil to massage the kale. Absolutely delicious

  6. Erin Dominy
    01.26.2023

    5 stars
    I especially love this Kale Caesar Salad for the addition of romaine. The mix of textures makes this delicious and unique! The vegan Caesar dressing is simple and tasty as well – a keeper!

    • Phoebe Moore (L&L Recipe Developer)
      01.27.2023

      We love the combo of the different greens as well. So glad you enjoyed the recipe!

  7. Meredith Kuser
    01.25.2023

    5 stars
    Easy and flavorful Caesar salad recipe, fun to make and great add onto most main dishes. I’ll be making again!

    • Phoebe Moore (L&L Recipe Developer)
      01.27.2023

      So glad you loved it!

  8. Brenda Leis
    01.25.2023

    5 stars
    I made this because it was the cooking club recipe. I wouldn’t have made it otherwise as my husband doesn’t like kale. But he ended up thinking kale done this way was delicious .

    • Phoebe Moore (L&L Recipe Developer)
      01.27.2023

      I’m so glad you both enjoyed the salad! We always love hearing about a kale convert 🙂

  9. Stevie Smith
    01.25.2023

    5 stars
    I made the vegan caesar dressing and it was so good and delicious! Healthy as well! Like the capers and added more lemon juice.

    • Phoebe Moore (L&L Recipe Developer)
      01.26.2023

      I’m so glad you loved the dressing!

  10. Amanda
    01.25.2023

    5 stars
    This was super easy to make and so delicious! Definitely adding to my salad rotation!

    • Phoebe Moore (L&L Recipe Developer)
      01.26.2023

      I’m so glad you loved it!

  11. Alison Peterson
    01.24.2023

    So delicious! My entire family loved it with our pizza tonight.

    • Phoebe Moore (L&L Recipe Developer)
      01.26.2023

      So glad it was a hit!

  12. Becky Andersen
    01.22.2023

    5 stars
    I wasn’t sure about the chickpeas, but I’m so glad I tried them, they ended up totally making the salad. This salad was so good, I’ve made it twice this month already!

    • Phoebe Moore (L&L Recipe Developer)
      01.26.2023

      I’m so glad you’re loving it!

  13. Kriss
    01.22.2023

    I made this salad for a small gathering of girlfriends last night and it was a hit. The chickpeas and croutons really added a delicious crunch to the salad… and I have some leftovers for my lunch today!

    • Phoebe Moore (L&L Recipe Developer)
      01.26.2023

      I’m so glad the salad was a hit!

  14. Siobhan
    01.20.2023

    Delicious! Even our 5 year old loved it!

    • Phoebe Moore (L&L Recipe Developer)
      01.26.2023

      I’m so glad you enjoyed it!

  15. Charlie Costello
    01.19.2023

    Loved the dressing and adding the roasted chickpeas!

    • Phoebe Moore (L&L Recipe Developer)
      01.20.2023

      Hi Charlie, so glad you enjoyed it!

  16. Laurie Bettini
    01.19.2023

    5 stars
    This salad is amazing! Skipped the chickpeas but will definitely try them next time I make this. I used homemade focaccia for the croutons and used your recipe for the vegan Caesar dressing – SO good! I literally could eat this every day for lunch.

    • Phoebe Moore (L&L Recipe Developer)
      01.20.2023

      So glad you loved it! I know, I could eat this salad every day too. 🙂

  17. Megan Davis
    01.19.2023

    Loved this – the dressing with the Greek yogurt base is AMAZING!!

    • Phoebe Moore (L&L Recipe Developer)
      01.20.2023

      So glad you loved it!

  18. Tom Michalisko
    01.18.2023

    5 stars
    I love kale, Caesar salad! This one was so easy. Living alone, I love to cook simple dishes that can be used as leftovers. Kyle stands up for at least another day to this dressing, which has just the right balance of salt, garlic, lemon. You really don’t need, the egg at all! I skipped the croutons, but I love the baked chickpeas. I have made these before as appetizers for friends. I tossed these with some ras el hanout I made earlier in the week. Thank you for another wonderful recipe!

    • Phoebe Moore (L&L Recipe Developer)
      01.20.2023

      Hi Tom, I’m so glad you loved the salad!

  19. Speechick1969
    01.18.2023

    5 stars
    This is just like one of my favorite salads at Dish Society! Go easy on the dressing, a little goes a long way. I forgot avocados and didn’t even miss them!

    • Phoebe Moore (L&L Recipe Developer)
      01.20.2023

      So glad you loved it!

  20. Rebecca Burleson
    01.17.2023

    5 stars
    Subbed feta for parm and added some boiled shrimp – delicious!!

    • Phoebe Moore (L&L Recipe Developer)
      01.20.2023

      So glad you loved the salad!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.