Fresh veggies, herbs, and a zesty dressing add bold flavor to this chickpea salad recipe. Healthy and satisfying, it's perfect for picnics and lunches!
You can never have enough chickpea salad recipes in your back pocket, right? I definitely feel that way, and I hope you do too, because even though there are already *several* chickpea salads on this blog, this NEW chickpea salad recipe is a total keeper.
It’s filled with fresh Mediterranean flavors—crispy cucumbers play off juicy tomatoes, which in turn contrast with the tender chickpeas. Briny olives and pickled onions add a delicious pop, and handfuls of herbs freshen the whole thing up. A zippy lemon dressing ties it all together.
This chickpea salad is healthy, satisfying, flavorful, and fresh. It’s exactly the sort of thing I like to make for picnics and lunches throughout the summer. Just add a side of sunshine to make it a meal. Enjoy!
Chickpea Salad Recipe Ingredients
Here’s what you’ll need to make this chickpea salad recipe:
- Chickpeas, of course! Also known as garbanzo beans, these trusty legumes are packed with fiber and plant-based protein. You’ll need two cans for this recipe, or 3 cups cooked. Learn how to cook dried chickpeas with my guide to cooking dried beans.
- Grape tomatoes – Use a mix of yellow and red to give this salad a beautiful variety of colors. Cherry tomatoes are fair game too!
- English cucumber – For crunch! I like to use English cucumbers here because of their thin skins and minimal seeds. If regular cucumbers are all you can find, peel and seed them before chopping them up and adding them to the salad.
- Pickled red onions – They add a pop of tangy flavor. No time to pickle? Sliced green onion would work here too.
- Kalamata olives – For salty, briny flavor.
- Fresh parsley, dill, and mint – They make this salad unbelievably aromatic and fresh. I especially love how the dill brings out the tang of the pickled onions and dressing.
- And the lemon dressing – This zesty dressing brings the whole salad together! It’s a simple blend of olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
Find the complete recipe with measurements below.
How to Make This Chickpea Salad
This chickpea salad recipe is super simple to make! Here’s how it goes:
First, make the dressing. Whisk together the olive oil, lemon juice, mustard, garlic, salt, and several grinds of pepper at the bottom of a large bowl.
Next, add the chickpeas, olives, pickled onions, and veggies. Toss to coat these hearty ingredients in the dressing.
Then, add the fresh herbs. Toss again, making sure the salad ingredients are well combined.
Finally, season to taste and serve! If I’m making this salad for a summer gathering or special occasion, I like to shower it with more fresh mint leaves before serving.
Chickpea Salad Recipe Variations
I love this chickpea salad recipe as written, but it’s totally flexible. Feel free to change it up! Toss in your favorite ingredients, or use what you have on hand. Here are a few ideas to get you started:
- Change up the veggies. Toss in diced red bell pepper or roasted red peppers along with the tomatoes and cucumber. Blanched green beans or avocado would be great here too.
- Add a cheese. This recipe is currently vegan, but if you’re not, there’s no reason you couldn’t add some cheese. Crumbled feta cheese would be particularly good.
- Make it a green salad. Serve the garbanzo bean salad over a bed of chopped romaine lettuce.
Let me know what variations you try!
Storage and Make-Ahead Tips
This chickpea salad keeps well in an airtight container in the fridge for up to four days. Make it ahead to serve as a side dish at a summer potluck or picnic, or pack it up for lunch.
Tip: The fresh mint will darken and wilt as it sits in the dressing. If you make this salad more than an hour or two in advance, wait to add the mint until you’re ready to serve.
More Protein-Packed Salad Recipes
If you love this chickpea salad, try one of these high protein salads next:
- Lentil Salad
- Three Bean Salad
- Black Bean and Corn Salad
- Cowboy Caviar
- Mediterranean Quinoa Salad
- Italian Chopped Salad
- Easy Pasta Salad
- Or any of these 51 Best Salad Recipes!
Can’t get enough chickpeas? Try this chickpea salad sandwich next!
Chickpea Salad
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, grated
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt
- 3 cups cooked chickpeas, drained and rinsed
- 2 cups mixed yellow and red grape tomatoes, halved
- ½ English cucumber, diced
- ½ cup Pickled Red Onions
- ½ cup kalamata olives, pitted and halved
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh mint, plus whole mint leaves for garnish
- Freshly ground black pepper
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper.
- Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss again.
- Season to taste, garnish with fresh mint leaves, and serve.
I love to entertain and this salad will definitely be in the rotation! So fresh and perfect for summer. I added feta and it was the perfect addition per your suggestion. Another win!
I’m so glad you enjoyed it!
This is a winner! Will have on repeat this summer. Its easy to switch up the veggies, packed with flavour, and simple. THANK YOU!
Hi Connie, I’m so glad you loved it!
This was so fresh and tasty! I used fresh herbs from my garden and it was amazing! Now I can’t wait to make it again once my cherry tomatoes and cucumbers are ready to harvest!
I’m so glad you loved it!
A delicious salad! Leftovers lasted for many days in the fridge, and were repurposed to top both a salad of greens, and later a baked sweet potato.
I’m glad you enjoyed it!
Great flavor, thank you!
Delicious! So fresh and tangy; I f ollowed the recipe exactly! I especially loved the fresh herbs and pickled onions; definitely will be making this again!!
I’m so glad you loved it!
Fresh, healthy, flavorful, and delicious! I served it for dinner this evening, and my husband is taking some of the leftovers to work for lunch tomorrow! I will be making this again and would serve it for company.
I’m so glad it was such a hit!
Love this so much! It worked great as a vegetarian main dish and then I used the leftovers in my schwarma bowls the next night. I followed the recipe but when I made it for my son I substituted black olives for kalamatta olives in his , it was good both ways !
I’m so glad you both loved it!
Loved this! The dressing was so tangy and delicious, and it was a great way to use fresh herbs and produce!
I’m so glad you enjoyed it!
So much flavor with the herbs and hearty with the chickpeas! Great summer salad!
I’m so glad you enjoyed it!
I really like this easy salad. I had everything on hand. I did sub in pickled banana pepper slices for some of the pickled onions and subbed in dried mint and dill for fresh. Fresh would be better 😋
Hi Emily, I’m so glad you loved it!
Love the herbaceousness of this salad … combined with the citrus and vinegar from the onions! Living in a very small town I was unable to obtain an English cucumber so I used a plain ol’ cuc instead and removed the seeds. Other than that I found the recipe spot on!
Hi Rosalie, I’m so glad you loved it!
This salad was my lunch for the week! Did I get sick of it? Definitely not! It was excellent! I love the lemon dressing and the fresh herbs! I forgot to make the pickled red onions, so threw in some Vidalia, and I also added some chopped pickled jalapenos. So good!
Ha, ha I’m so glad you didn’t get sick of it!
I made this Chickpea Salad to serve at a high noon tea for my teenage nieces. This salad was major hit with them! Pretty great when you can get teens to eat veggies. I really loved this salad and will definitely make it again.
I’m so glad it was a hit!
This Chickpea Salad is the perfect summer lunch salad. Delicious and so easy and quick to make which of course makes it even better. I skipped the olives since I don’t care for them and it was very good without them. I will no doubt make the salad many times over this summer.
Hi Annika, I’m so glad you enjoyed it!
This salad is easy and hearty. A perfect salad for summer and for taking to work!
Delicious! I made this salad for lunch this week and it was perfect. I omitted the mint because I don’t really like it, and added feta cheese. Will definitely make this again.
I’m so glad you enjoyed it!
I made this for lunch last week. I added Feta Cheese and served it on a bed of Romaine Lettuce, Red Cabbage, and Arugula. For the finishing touch, I made your Pickled Red Onions and added it to the top of the salad.
This is one of my favorite salads now and will make it often.
I’m so glad you loved it!
Thanks for the recipe! I will definately make this again!
I made this today as a side for my family’s bbq and it was a huge hit with everyone! It’s so fresh and bright— and it came together super quickly! Definitely will be making this on repeat all summer!
I’m so glad everyone loved it!